Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

9/14/11

Tuesday, 13 September 2011

Took Monday off since I had a 7-day WOD week with a total of 9 WODs. My body needed a well deserved break.

WOD
Boneyard Baseline
50 Squats
400m Run
40 GHD Sit Ups
400m Run
30 Push Ups
400m Run
20 Pull Ups
400m Run
10 Burpees

RESULT
11:44
Toughest part for me was getting through the GHD sit ups. My legs were screaming at me.

Crossfitting Token Asian Guy

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9/14/11

Tuesday, 13 September 2011

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