Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

Pages

  • Home
  • Travel WODs
  • Extra Work vs Extra Workouts
  • WOD Drunk
  • Volume Training

Travel WODs

Crossfit Bodyweight Workout Resource 

Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Home
Subscribe to: Posts (Atom)
























Links & Friends

  • Crossfit Montgomery
  • Enter the Zone Diet
  • Kitchen's Counter
  • Live Fit and Sore
  • Starting Strength
  • Team Judas Fitness
  • Zone Block Calculator
  • Zone Diet - What It Is

Search

Archive

Awesome Inc. theme. Powered by Blogger.