Sunday, 11 September 2011: Sundays with Bull

Sundays are reserved for working with Bull Ternus, a USAW Masters Champion, on olympic lifts. I haven't been logging these workouts since they are considered skill work more than a WOD. But now I've decided I need to keep track of the numbers I'm throwing up so that I can track the progress I'm seeing at these skill sessions.

Who needs to pay $600 for a 2-day seminar when I get this coaching every Sunday for a year for free? I may get the CF Olympic certification later down the road just so I can tell folks that I'm certified to teach it. But I think my Sunday sessions with Bull will provide better understanding and performance of my olympic lifts and will make it easier to teach olympic lifting to others.

WOD
Hang Squat Snatch

RESULTS
Max weight lifted: 115#