Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

9/12/11

Saturday, 10 September 2011: 9/11 Throwdown

We will never forget...

WOD
9/11 Throwdown
2001m Row
11 Box Jumps, 36"
11 Thrusters, 125# (deaths @ Pentagon)
11 Burpee Chest to Bar Pull Ups
11 Power Cleans, 175# (AA Flight #175 (south tower))
11 Handstand Push Ups
11 Kettlebell Swings, 2 pood
11 Toes to Bar
11 Deadlifts, 175# (Flight 77 & Flight 93)
11 Push Press, 110# (Number of floors in each tower)
2001m Row

RESULTS
31:46

Crossfitting Token Asian Guy

Pages

9/12/11

Saturday, 10 September 2011: 9/11 Throwdown

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