Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

8/8/11

Tuesday, 9 August 2011: Change Your Routine

If you do what you've always done, you'll get what you've always gotten.

If what you're doing isn't giving you the results you want, then why do you continue to do it? Change your routine and try something new. Why not drastically change your routine and try something completely different. You might be surprised by the results.

ENDURANCE
3-6 x 800 w/3min recovery

WOD
5 Rounds
9 Box Jumps, 24"
13 Push Ups

RESULTS
Endurance: 3:01/3:04/3:07/3:06/3:11
WOD: (+20# vest)

Crossfitting Token Asian Guy

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8/8/11

Tuesday, 9 August 2011: Change Your Routine

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