Sometimes you just have to have faith in someone else. Whether it's CrossFit programming, your safety, your money, or your heart. You have to trust that they have your best interests at heart. You can't have a real meaningful relationship without faith or trust.
I put my training in the hands of CrossFit Montgomery and trusted in their programming. The result is a 4 minute PR on Nancy. Overhead squats have been a weakness of mine, but CrossFit Montgomery's programming attacked that weakness without me even knowing it--that's a sign of good programming. I simply put faith in how they program and I got a great result.
Sometimes you have to blindly jump into oblivion following someone else's advice. They may know something you don't and want to share the experience with you. So every now and then, take that leap of faith. You'll be surprised at the results.
WOD
Nancy
5 Rounds
400m Run
15 Overhead Squats, 95#
RESULTS
18:23--PR by 4:23. I guess the Underground Strength work and all the other WODs here at the Boneyard have paid off.
No comments:
Post a Comment