Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

6/21/11

Wednesday, 22 June 2011

WOD
15min AMRAP
250m Row
25 Push Ups

Post rounds and reps to comments.

RESULTS
6 rnds + 21 push ups
I tried to focus on technique to get the most efficient pull as possible on the rower. I also focused on my push up technique to stay tight and keep my elbows close to the body. I tried to go to my knees as little as possible.

1 comment:

GrantJune 22, 2011 at 8:14 PM
4 rnds + 20 push ups
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6/21/11

Wednesday, 22 June 2011

1 comment: