Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

6/22/11

Thursday, 23 June 2011

Strength & Recovery WOD
3 Rounds
15 Hip & Back Extensions
15 GHD Sit Ups
15 Kettlebell Swings
15 Pull Ups
15 OHS
30 Double Unders

Staying loose for the Grunt Competition in Quantico. Don't want to push too hard and have it affect the competition. Gotta show those Marines, a team of Army and Air Force guys can hang with them.

Crossfitting Token Asian Guy

Pages

6/22/11

Thursday, 23 June 2011

No comments:

Post a Comment