Tuesday, 7 June 2011

WOD
Run 5K

Post time to comments.

RESULTS
22:14 (unofficial) Hilly course sapped my energy. Didn't have the metronome at a high cadence like Race for the Cure since I knew the CC course was much more hilly. Had to walk up 2 of the hills briefly which affected my time. I only went up to 96BPM during the last 400m-ish.