Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

6/7/11

Wednesday, 8 June 2011

WOD
Dynamic Effort Box Squat
60% 1RM + bands (if available)
2-2-2-2-2-2-2-2-2-2-2-2, on the minute

SKILL
15 min Volume Training
Ring Dips

Post loads to comments.

RESULTS
Box Squat @ 180# w/black band wrapped 2x
Ring Dips: 5/5/5/5/5/5/5/5/5/5/5/5/5/5/5 = 75

Crossfitting Token Asian Guy

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6/7/11

Wednesday, 8 June 2011

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