3 Rounds:
15 Hip & Back Extensions
15 Abmat Sit Ups
15 Push Ups
15 Pull Ups
15 OHS, 45#
30 Double Unders
This WOD is not timed.
Originally had a timed WOD scheduled, but realizing how much Murph and yesterday's WOD affected me I changed it to a recovery WOD. Remember to ALWAYS listen to your body. If you seem restless and mentally and physically fatigued, you may be overtrained. Take a rest day, or in my case do a recovery WOD to get the blood flowing. You should do just enough reps to feel the burn. Also mix in a skill that you need to a refresher on. I typically remind myself that I need to do more work with double unders, so that's why they showed up as well as overhead squats. Also take time to mobilize more on recovery days. Pick one upper and one lower body mobilization and really hit it hard. Give your body the time to recover and you'll be able to take on the next WOD with a vengeance.
how about a recovery day instead?
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