Thursday, 7 April 2011

WOD:

Burgener warm-up

3 Sets:

3 muscle snatches + 3 overhead squats

5 Sets:

2 snatches from the floor

5min Rest

Weighted Pull Ups

3-3-3-3-3

Post loads to comments.

RESULTS:
MS & OHS: 85
S: 85
Pull Ups:
20/30/40/50/60(2)