Monday, 25 April 2011

Skill:
5 Sets:
3-Position Snatch
1 OHS

WOD:
OHS 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

Try to increase the load on each of the 15 sets.

Post loads to comments.

RESULTS
Skill: @85#
WOD:
OH: 115/125/135/145/160 (PR)
FS: 185/195/205/215/235
BS: 255/265/275/285/295(f)

I can't seem to get over the hump and get 300#, I'm stuck at 290#. I need to start reading about incorporating bands to increase my speed on the bar and that may get me over the plateau. Or I could implement the Dave Lipson approach and just start back squatting every single day--it worked for my deadlift. I'm going to finish the oly bias first before implementing any new skill work.