5 sets:
3-position snatch + 1 overhead squat (power snatch from the high hang, from mid-thigh, and then from the floor, followed by an overhead squat)
5min Rest
Box Squat
3-3-3-3-3
Post loads to comments.
Oly Bias: @85#
WOD:
125/145/165/185/205
Should have gone heavier, but since this was my first time doing box squats I decided to be a little conservative.
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