WOD:
Burgener warm-up
5 sets:
3-position snatch + 1 overhead squat (power snatch from the high hang, from mid-thigh, and then from the floor, followed by an overhead squat)
5min Rest
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post loads and time to comments.
RESULTS:
Oly Bias: 65#
WOD: 11:06 Unbroken! Finished the WOD completely unbroken. I took Greg Amundson's advice of "active rest" during the last few rounds.
RESULTS:
Oly Bias: 65#
WOD: 11:06 Unbroken! Finished the WOD completely unbroken. I took Greg Amundson's advice of "active rest" during the last few rounds.
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