WOD:
Burgener warm-up
5 Rounds:
3 high-hang snatches
3 overhead squats
5min Rest
Snatch balance 1-1-1-1-1-1-1
Oly Lift Bias is optional today since the WOD is an Oly-style lift.
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RESULTS:
85/95/105/115/125/135/155
Started with my boots, then switched to oly shoes. Never thought they would make that much of a difference. Felt rock solid in the bottom of the snatch balance in oly shoes. Felt as if I could go heavier for the last round, so I decided to do an 8th round at 155#--didn't get it. It looks like the oly lift bias is working, because I felt extremely comfortable with the lift.
RESULTS:
85/95/105/115/125/135/155
Started with my boots, then switched to oly shoes. Never thought they would make that much of a difference. Felt rock solid in the bottom of the snatch balance in oly shoes. Felt as if I could go heavier for the last round, so I decided to do an 8th round at 155#--didn't get it. It looks like the oly lift bias is working, because I felt extremely comfortable with the lift.
75/80/85/85/85/90/95
ReplyDeleteI stayed @ 85 to make sure i taught myself how to keep core tight on dip and at bottom. I was releasing my hips on the dip.