Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

3/8/11

Wednesday, 9 March 2011

WOD:

Run or Row

4×5 min intervals w/3min recovery between rounds.

Hold maximal distance possible on each of the 5 min rounds.

Post distance to comments.

RESULTS:
Damper 7.
1232/1239/1232/1231
That was as bad as I thought it was going to be. The first round felt easy. Second round I had stronger and longer pulls near the end. Third round I wouldn't let myself drop too far. Fourth round I was hanging on for dear life and pulled fast and furious the last 45 seconds. Form really broke down on the last 45 seconds, but I made the distance.

1 comment:

GrantMarch 9, 2011 at 9:14 PM
1142/1141/1140/1138

played around with the damper on the rounds -- 7/9/3/5
ReplyDelete
Replies

Add comment

Pages

3/8/11

Wednesday, 9 March 2011

1 comment: