Friday, 11 March 2011

WOD:
Burgener Warm Up
5 rounds:
3 High Hang Squat Clean
3 Push Press
Rest 5min
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Post time to comments.

RESULTS:
18:46