Your choice: Run or Row.
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
Row: 20:10x8
Post speed or calories (row) to comments.
The bright side is that it's just under a 4-minute workout.
RESULTS:
So my running hasn't suffered as much as it has in the past. Maybe it's because I haven't been slacking like I have in the past. Or maybe I'm just that good. Anyway, it was tough (as tabata WODs typically are), but I felt good and maybe could have gone a little faster.
WOD:
8.2mph (7:13 pace) This is actually faster than my 5K PR pace, but then again I haven't run a 5K since last summer. I'll take it though.
RESULTS:
So my running hasn't suffered as much as it has in the past. Maybe it's because I haven't been slacking like I have in the past. Or maybe I'm just that good. Anyway, it was tough (as tabata WODs typically are), but I felt good and maybe could have gone a little faster.
WOD:
8.2mph (7:13 pace) This is actually faster than my 5K PR pace, but then again I haven't run a 5K since last summer. I'll take it though.
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