Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

2/24/11

Friday, 25 February 2011

I should have taken a better look at my programming. I scheduled pull ups back-to-back--not too bright on my part. Oh well, unknown and unknowable, right? I'll just suck it up and do it.

WOD:

Burgener warm-up

5 Rounds
3 high-hang cleans

3 push presses

5min Rest

10min AMRAP:
6 Squat clean, 120#
12 Pull-ups
24 Double-unders

Post loads and rounds to comments.

Crossfitting Token Asian Guy

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2/24/11

Friday, 25 February 2011

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