Deadlift 15-12-9 @ 225
5 min Rest
2 Rounds Of:
Half Flight Simulator: Rest 2min before starting 2nd round, Time each round and stay as consistent as possible.
Unbroken Double Unders
5,10,15,20,25,20,15,10,5
5 min Rest
2 min Hollow Rock (total time)
Post loads and time to comments.
Deadlift Warm up:
ReplyDelete10x135
6x225
Deadlift:
355/365/375
WOD:
1-10:30
2-13:28
Could not get passed 20 and 25 unbroken double unders. I would get to 19 or 23 and then tense up. Tried my best to remain relaxed, but as I neared my final number I would lose rhythm. It got extremely frustrating on my 5th and 6th attempts at 20 and 25. I guess I still need work with my double unders.
Forgot to post my Deadlift 15-12-9 loads. 230#
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