This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Run done on a treadmill. Left shoulder is really sore. It bugged me throughout the run and I had to hold onto the treadmill to try and relieve the pain. The pace was slow since I was really trying to focus on my Pose. Started at 7.0mph and ended with 8.2mph. My sore left shoulder made it difficult for my arm swing and to maintain a solid, fast pace. I guess I need to do more push ups to condition my shoulders more.
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ReplyDeleteRun done on a treadmill. Left shoulder is really sore. It bugged me throughout the run and I had to hold onto the treadmill to try and relieve the pain. The pace was slow since I was really trying to focus on my Pose. Started at 7.0mph and ended with 8.2mph. My sore left shoulder made it difficult for my arm swing and to maintain a solid, fast pace. I guess I need to do more push ups to condition my shoulders more.