Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

12/1/10

Thursday, 2 December 2010

Deadlift 3x3

Snatch Grip Push Press Behind Neck: 4-4-3-2-2 @ 60-70% 1 RM Press

Back Squat: 3-3-2-1-1 @ 70-90% 1 RM (rest 90 Seconds between sets)

Rest 5 Min

4 Rounds For Time of:

5 Hand Stand Pushups

10 Toes to Bar

10 Back Squats @ 65/45 lbs

Post loads and time to comments.

1 comment:

Token Asian GuyDecember 2, 2010 at 6:27 PM
I skipped the strength back squat portion since my back was smoked from the deadlifts. I couldn't maintain midline stability with my lower back tired from the deadlifts.

Deadlift
225x3
315x3
370x3

4 RFT:
5 Handstand Push Ups, hands elevated using 25# bumper plates
10 Toes 2 Bar
10 Back Squats, 65#

6:19
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12/1/10

Thursday, 2 December 2010

1 comment: