This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Took a break from deadlifts today since I had difficulty with back squats yesterday.
ReplyDelete20 Unbroken C2B Pull Ups are very difficult. I did 10+ before dropping off, then I broke the remaining up to get 20.
Burpees:
1: 12
2: 12
3: 11
4: 12
5: 12
Arms and upper body full of blood after pull ups and made the burpees harder to do fast.