This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
2rnds + 18 DUs. My jump rope was a bit askew since the plastic covering is starting to wear off and I tried to fix it with athletic tape. Wrapping it up caused the weight to shift slightly, so it threw my double unders off. I took the tape off at the end of the WOD.
I almost broke my right pinky finger during the kettle bell clean and press. The weight slipped out of my hand during the transfer from clean to press and it caught my pinky on the way down. It's pretty swollen now, sick call here I come.
Deadlift
ReplyDelete225x5
315x3
365x3
10min AMRAP:
6 Squat cleans, 135#
12 Pull Ups
24 Double Unders
2rnds + 18 DUs. My jump rope was a bit askew since the plastic covering is starting to wear off and I tried to fix it with athletic tape. Wrapping it up caused the weight to shift slightly, so it threw my double unders off. I took the tape off at the end of the WOD.
"300"
ReplyDelete23:31
I almost broke my right pinky finger during the kettle bell clean and press. The weight slipped out of my hand during the transfer from clean to press and it caught my pinky on the way down. It's pretty swollen now, sick call here I come.