This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
First set of double unders was the quickest. As the WOD went on, my double unders started to suffer as my arms tired, which tells me I'm using too much of my arms instead of wrists to do my double unders. I did all pull ups unbroken and a majority of the pistols unbroken. I'm surprised how well my pistols went. I only fell once. I do need to focus on using my wrists more for the double unders instead of my arms. More double unders practice!
19:04
ReplyDeleteFirst set of double unders was the quickest. As the WOD went on, my double unders started to suffer as my arms tired, which tells me I'm using too much of my arms instead of wrists to do my double unders. I did all pull ups unbroken and a majority of the pistols unbroken. I'm surprised how well my pistols went. I only fell once. I do need to focus on using my wrists more for the double unders instead of my arms. More double unders practice!