This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Had to do a WOD at DLA instead since the Firehouse folks were leaving early. Did Cindy instead.
ReplyDelete20min AMRAP:
5 Pull Ups
10 Push Ups
15 Squats
19rnds + 2 push ups
Need to push harder next time to get 20+ rounds.