This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Didn't think I was going to do a WOD today, but got convinced to do one after helping to set up Crossfit Impavidus.
ReplyDelete4 Rounds for time:
5 Deadlifts, 225#
10 Burpees
2:34
Deadlift:
315x2
365x1
385x1
400x1--goal attained!!!