This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
11:23 Double unders are hard to do in a confined space. Still not consistent. Went a long time doing single double unders before I was able to link 2-3 together. Need to continue working on double unders to get better. At least I got a PR!
11:23
ReplyDeleteDouble unders are hard to do in a confined space. Still not consistent. Went a long time doing single double unders before I was able to link 2-3 together. Need to continue working on double unders to get better. At least I got a PR!
13:50
ReplyDeleteDouble unders are kicking my ass, I guess I need to do them more.