Since I never did this WOD when I went to Andrews (I did the daily WOD with Cody instead), I'll give this one a try. I'm also incorporating daily deadlifts so I can reach my goal of deadlifting 400# by the end of the year. I need to deadlift a minimum of 320# every day when I'm doing full deadlifts and less if I'm doing halting deadlifts. We'll see how my body adapts. And if I need to back off to let my body recover, I will. But 400# is going down this year!
Warm Up:
3x3 Deadlift
6 Rounds For Time:
12 Kettlebell Swings, 1.5 pood
8 Ring Dips
4 Handstand Push ups
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Deadlift
ReplyDelete135x10
225x3
325x3
12 Kettlebell Swings, 1.75pood (62#)
8 Ring Dips, +20#
4 Handstand Push Ups
11:52