This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Took my VO2 max test today instead of a rest day. Scored 50.1, which is considered top 85%. Started at 6.0 mph, then increased 0.5 mph every 2 minutes. Got through 10.0 mph before I called it quits. Will see where I stand after the marathon. I'm shooting for 55.
Took my VO2 max test today instead of a rest day. Scored 50.1, which is considered top 85%. Started at 6.0 mph, then increased 0.5 mph every 2 minutes. Got through 10.0 mph before I called it quits. Will see where I stand after the marathon. I'm shooting for 55.
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