This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Did Skills & Drills from Wednesday since I did a VO2 max/peak test on Wednesday. 3x10s Tuck L-sit on rings 3x3 Tuck/straddle press to headstand 3x10 Medicine Ball Cleans--focused on triple extension on the jump to work my muted hip.
Did Skills & Drills from Wednesday since I did a VO2 max/peak test on Wednesday.
ReplyDelete3x10s Tuck L-sit on rings
3x3 Tuck/straddle press to headstand
3x10 Medicine Ball Cleans--focused on triple extension on the jump to work my muted hip.