This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
15 rounds. Power cleans were getting really sloppy by round 3. I missed the lift on round 4 and dropped to 155, which caused me to fall behind in time. I finally caught up by round 9 and completed all 15 rounds. I probably could have done 165, but they would have been extremely poor form.
165-165-165-155-155-155-155-155-155-155-155-155-155-155-155
ReplyDelete15 rounds. Power cleans were getting really sloppy by round 3. I missed the lift on round 4 and dropped to 155, which caused me to fall behind in time. I finally caught up by round 9 and completed all 15 rounds. I probably could have done 165, but they would have been extremely poor form.