Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

8/30/10

Tuesday, 31 August 2010

AM:
Run
2x5min intervals w/2min recovery between intervals. Next interval scheme starts after the 2min recovery. 5x1min intervals w/30sec recovery between intervals. Hold maximal distance possible on each of the intervals.

PM:
4min AMRAPx3:
7 Unbroken Power Cleans @ 115
7 Unbroken Chest to Bar Pullups
Rest 1 Minute

Do as many rounds as possible in 4min of PC & C2B, rest 1min, and repeat AMRAP cycle for a total of 3 cycles (15min total).

Post distance and rounds to comments.

1 comment:

Token Asian GuyAugust 31, 2010 at 7:20 PM
AM
.77mi/.76/.16/.16/.16/.16/.16

PM
1: 3 rnds + 4PC
2: 2 rnds + 6PC
3: 2 rnds + 5PC
Hands ripped on C2B pull ups...ouch.
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8/30/10

Tuesday, 31 August 2010

1 comment: