Monday, 1 August 2011: Comfort Zone

Regularly get out of your comfort zone. Isn't that what CrossFit promotes? "Routine is the enemy...Regularly learn and play new sports." Greg Glassman.

Your body is a magnificent machine. Feel free to experiment with it to discover how capable you truly are. Push the boundaries of your physical capabilities and get out of your comfort zone.

But this doesn't only apply to CrossFit. It's natural to be afraid of the unknown, but is foolish not to explore. Don't be afraid to try something new. Try a new lifting technique. Try a new running technique. Try a new restaurant. Try a new relationship. Explore life and don't lock yourself into a routine of comfort and blandness. It's an exciting world out there, so challenge conventional thought and frequently get out of your comfort zone. Enjoy life!

STRENGTH
5 x 1 Front Squat

WOD
Death by Burpees

RESULTS
225/235/245(f)/240(f)/235
16 rounds + 13