Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

8/25/11

Friday, 26 August 2011: Gymnastics Nite

Another fun Friday filled with gymnastics!!! Great way to fine tune your gymnastics skills is to go practice it at a gymnastics center. You may be scared at first to try something so out of your comfort zone, but it helps seeing little kids doing these movements as if they're nothing. If I can clean 205#, I should be able to get a back hand spring. You just have to commit to the movement and stop thinking about it. Believe in yourself and do it.

WOD
Front Hand Springs
Back Hand Springs
Balance Beam Handstands
Front Tucks

Crossfitting Token Asian Guy

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8/25/11

Friday, 26 August 2011: Gymnastics Nite

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