Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

8/14/11

Friday, 12 August 2011: Gymnastics Nite

Every other Friday at CF Montgomery, they offer a gymnastics night at the local gymnastics training center--Armory Gymnastics. Very humbling to see kids do all the things I can't do, but it's still fun to try new things. Isn't that what Coach Glassman said to do? "Regularly learn and play new sports."

WOD:
Gymnastics night @ Armory Gymnastics.

Crossfitting Token Asian Guy

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8/14/11

Friday, 12 August 2011: Gymnastics Nite

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