Friday, 9 July 2011

I'm always on the look out for resources that help improve my technique, strength, mobility, etc. I really enjoy olympic lifting even though I haven't been formally trained in it, so I try to grab every tidbit of info I can on oly lifting. Crossfit Lorton recently posted on their site a link to Sage Burgener's blog. For those that don't know, Sage is the daughter of Mike Burgener, the head Olympic Lifting coach for Crossfit HQ. Her blog lists very informative and insightful tips for oly lifting, so I highly recommend you check it out.

Strive to be Feriglicious

RECOVERY WOD

Recovery WOD

3 Rounds:

15 Hip & Back Extensions

15 GHD Sit Ups

15 Pull Ups

15 OHS, 45#
15 Kettlebell Swings, 2 pood

30 Double Unders

This WOD is not timed.

VOLUME TRAINING
15min Handstand Push Ups w/45# plates

RESULTS
3/2/2/2/2/1/1/1/1/1/1/1/1/1/1 = 21 total
HSPUs with 45# plates suck! But at least it's preparing me for parallette HSPUs.