Friday, 1 July 2011

WOD
Deadlift 1-1-1-1-1-1-1

SKILL
Volume Training
15min Muscle Ups

Post loads and reps to comments.

RESULTS
Skipped the strength day in favor of doing CF Impavidus' XL WOD in honor of one of the owners.

For time:
400m Run
40 Sit Ups
40 Box Jumps, 24"
400m Run
40 Inverted Burpees
40 Lunges
400m Run
40 Broad Jumps
40 Burpees
400m Run

22:47
This was a killer on the legs. The inverted burpees got hard since they pounded the legs having to squat up from the backward roll. I probably should've used my metronome for the run to stay on pace, but I wanted to try and go without.