Wednesday, 29 June 2011

US Air Force SSgt Timothy P. Davis was killed on February 29, 2009 supporting operations in Operation Enduring Freedom when his vehicle was struck with an IED.  Timothy is survived by his wife, Megan, and one-year old son, T.J.

WOD
"DT"
5 Rounds for time
12 Deadlifts, 155#
9 Hang Power Cleans, 155#
6 Push Jerks, 155#

Post time to comments.

RESULTS
19:44--PR for both time and weight from when I did it in April 2010.
All deadlifts unbroken. The cleans took a little more out of me, so I broke those up. I tried to break them up in the fewest sets as possible leaving my last rep "fresh" so I could go immediately into the push jerks. The majority of the rounds were: 1 power clean, 3 hang power cleans, rest, 1 power clean, 2 hang cleans, rest, power clean, 2 push jerks. I used a rackonce I finished the power cleans so I wouldn't have to clean it again to do the push jerks. For the push jerks I started off split jerking and only the first round was broken into 2 sets. All other rounds consisted of 3 sets of 2 reps. The last round I push jerked, just to cycle through faster, but I almost came close to dropping the weight since I was so fatigued.

I also realized that I "shave" my legs with the bar when I deadlift. There are 2 patches above each knee that has had hair ripped out as I deadlift. I guess I should start chalking that area a little more to preven the body shave.