Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

6/19/11

Monday, 20 June 2011

WOD
12 x 2 Behind the Neck Press
55% 1RM, on the minute every minute

SKILL
Volume Training
15 min Handstand Push Ups

Post load and reps to comments.

RESULTS
WOD: 95#, no bands since they aren't available where I am.
Skill: 3/3/3/3/3/3/3/3/3/3/3/2/2/2/2 = 41
According to Steve and the Westside method, the programming for upper body is 8-10. Lower body is typically 12 reps. I will correct this in future programming.

1 comment:

GrantJune 20, 2011 at 2:53 PM
67.5# -- FYI Steve said Westside programming is 8-10 reps for upperbody stuff and 12 reps is only for lower body.
ReplyDelete
Replies

Add comment

Pages

6/19/11

Monday, 20 June 2011

1 comment: