Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

6/9/11

Friday, 10 June 2011

WOD
3 Rounds for time
Run 400m
15 Pull Ups
50 Squats
15 Pull Ups

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RESULTS
13:07
First 400m went well. The other 2 were significantly slower. Tried to do all pull ups unbroken; last round they were broken. All squats were unbroken. I decided to go steady instead of fast. My form started breaking down, good thing Steve was there to correct me. I need to work on maintaining the pace on the run. I probably should have broken out the metronome to keep me honest. I'll do that next time.

1 comment:

GrantJune 10, 2011 at 2:50 PM
16:36
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6/9/11

Friday, 10 June 2011

1 comment: