3 Rounds:
3-Position Clean + Push Press
3-Position Clean + Push Jerk
3-Position Clean + Split Jerk
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
WOD
"Blake"
4 Rounds for time:
100ft Walking Lunge, 45#
30 Box Jumps, 24"
20 Wall Ball Shots, 20#
10 Handstand Push Ups
Post loads and time to comments.
No comments:
Post a Comment