This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Scaled the weight (95# power snatch and 16# WBS)so I could maintain higher instensity and finish with a shorter time domain...didn't work out as I expected. I tried to maintain reps of 3 for the power snatch as much as I could. Those started to wear on my fast. All WBS were unbroken and I could have done the Rx weight. The limiting factor for the K2E was my grip--my grip gave way before my K2E ability...that and my hands ripping. Fortunately, the rips were too severe and they happened during the 12 round so I only bled on the bar a little bit.
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