Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

5/19/11

Thursday, 19 May 2011

WOD
Run 4x200m
2min Recovery

Post time to comments.

RESULTS
Felt good so did 8x200m.
38/36/34/34/34/34/34/33

Played with the metronome. First round was @ 90, second was at 96, 3-7 were @ 100, and last round was @ 102. 100 seemed the most comfortable. Will start out with that next week to see how it goes.

Crossfitting Token Asian Guy

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5/19/11

Thursday, 19 May 2011

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