Tabata Pull Ups, 30#
Rest 1min
Tabata Squat, 45# plate
Rest 1min
Tabata Ring Dips, 30#
Rest 1min
Tabata Deadlift, 165#
SKILL
10min Volume training
Glute Ham Raises
Post reps to comments.
RESULTS
Pull Ups: 2 (hard to keep the dumbbell in between my legs and kip)
Squats: 10
Ring Dips: 2
Deadlift: 7
Volume: 2/2/2/2/2/1/1/1/1/1
Don't use the pads to roll forward and back. The legs should be locked in place and it's a pure hamstring exercise versus rolling to wedge the knees into the pad.
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