This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Warm up:
ReplyDelete2 Rounds:
30s Samson stretch
30 Double Unders
10 Pass Throughs
10 OHS
10 Sit Ups
WOD:
28 Rounds to complete