This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Warm up:
ReplyDeleteFront Squat 10-8-6-5
45-95-115-135
Front Squat 3x5:
165-185-205
Back Squat 1x15:
165
Reverse Pull Up Ladder starting at 20, ending at 6.