This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Brutal on the forearms. My shoulders held up pretty well, but my forearms are smoked. First 5 TGUs were unbroken, then my forearms started to feel it. Sotts presses were simple compared to the TGUs. First round of Sotts were broken 5-5-5-5-7. All other rounds they were unbroken.
Warm Up Squats:
ReplyDelete45x10
135x8
175x6
185x5
Back Squats:
215/225/240
WOD:
27:20
Brutal on the forearms. My shoulders held up pretty well, but my forearms are smoked. First 5 TGUs were unbroken, then my forearms started to feel it. Sotts presses were simple compared to the TGUs. First round of Sotts were broken 5-5-5-5-7. All other rounds they were unbroken.