This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Warm up: Pass through x 10 Shoulder Press 45#x10 Pass through x 10 Shoulder Press 65#x8 Pass through x 10 Shoulder Press 75#x6
Shoulder Press 3x5: Really focused on keeping a tight core through the first few sets. Started to lean back on the last sets to compensate for the heavier weight. Really need to continue to focus on a tight core during the warm up and first few sets. 105/120/135(f)/125
Shoulder Press 10-7-4: Tried to do all sets unbroken, but the weight was a little too heavy. 8(2)-6(1)-3(1) @ 105#
WOD: 33:52 I need to work on my rope climbs, those took the longest. The dips and squats were the easy part. I really tore up my legs and ankles on the rope climb since I don't know how to ascend and descend efficiently.
Warm up:
ReplyDeletePass through x 10
Shoulder Press 45#x10
Pass through x 10
Shoulder Press 65#x8
Pass through x 10
Shoulder Press 75#x6
Shoulder Press 3x5:
Really focused on keeping a tight core through the first few sets. Started to lean back on the last sets to compensate for the heavier weight. Really need to continue to focus on a tight core during the warm up and first few sets.
105/120/135(f)/125
Shoulder Press 10-7-4:
Tried to do all sets unbroken, but the weight was a little too heavy.
8(2)-6(1)-3(1) @ 105#
WOD:
33:52
I need to work on my rope climbs, those took the longest. The dips and squats were the easy part. I really tore up my legs and ankles on the rope climb since I don't know how to ascend and descend efficiently.